Discover Your Inner Warrior Spirit
Croydon VicTORIA
Fitness Classes
Boxfit
Boxfit will enhance your cardio, assist with fitness, tone your body, and help you achieve a leaner physique without necessarily adding mass to your muscles. With its fast-paced, yet doable class format, it will hone your abilities, reflexes, and timing so that you'll feel those endorphins kick in as you enjoy the burn!
Cardio Kickbox
With our cardio burn leg routines, Cardio Kickbox will tone your lower body while you learn to coordinate all of your Combat 'weapons,' allowing you to get more out of every session. In addition to being in shape, you'll improve your technique, providing you the assurance that you're studying the real deal in a secure, non-contact setting.
MMA Fitness
With its mix of boxing, kickboxing, and ground fighting workouts presented in a multi-round circuit type session, MMA Fitness will push you to new fitness levels.
This session will get your heart rate up from beginning to end as you work through rounds of partner and equipment exercises. It's the ideal way to get in shape without getting struck and burn off excess energy.
Bushidokai Karate (MMA)
The Bushidokai Karate curriculum incorporates a thorough syllabus of mixed martial arts, boxing, kickboxing, and kobudo in addition to the Karate style of martial arts (Traditional weapons).
Bushidokai combines well-honed traditional training methods that martial arts have been known for throughout history with contemporary, useful methods.
All fitness levels, from young children to adults, are welcome.
Brazilian Jiu Jitsu (BJJ)
BJJ is a combat sport and martial art that focuses on ground warfare and submission grips. The main goal is to subdue your opponent so that you can dominate them and take control of the situation.
By applying leverage and weight distribution, a smaller person can use BJJ to defeat a bigger, stronger, heavier opponent. BJJ instruction is suitable for various self-defense scenarios, may be utilized for competitive grappling, and is growing in popularity as a spectator sport.
All fitness levels, from young children to adults, are welcome.
